Basics / Belt tying / History

Stances - Front / Cross and Cover / Ready / Street / Right and Left Fighting / Horse / Cat / Crane / Tiger / Dragon / Scissor

Blocks / Parries / Checks

Strikes - Two Knuckle Punch / Thrust Punch / Hammer Fist / Back Fist / Mid Knuckle Punch / Tiger Claw / Tiger Mouth / Two Finger Poke / Open Hand Poke / Palm Heel Strike / Knife Hand / Chicken Wrist / Ridge Hand / Plexus Strike
ELBOW - Downward / Upward / Rear / Roundhouse / Forearm Smash

Kicks - Front Snap / Front Instep / Side Blade / Back / Roundhouse / Crescent / Axe / Raking Side Kick

Falls - Forward Roll / Right and Left Break Fall / Backward Roll

Clock Concept

Blocking Drills

12 Body Zones

Combinations - Storm Deflected / Broken Vice / Destruction 1

Ju Jitsu - Lock & Pop / Ayanna's Whip

Salutation / Meditation / Bowing

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